Coaching Services

 The Mind-Body Synergy ProgramA 3-Month Journey to Lasting Physical Vitality and Mental ResilienceTrue health cannot be achieved overnight, and it cannot be achieved by treating the body and mind as separate entities. If you are tired of quick fixes that leave you burned out and frustrated, this program is designed for you.Over 12 weeks, we will bridge the gap between clinical science and behavioral psychology to completely rewire your habits, calm your nervous system, and reclaim your health.🌟 What’s Included in the 12 Weeks:

• 6 x Bi-Weekly Deep-Dive Coaching Sessions (60 mins): Private video sessions where we break down your physiological feedback, unpack psychological blocks, and adjust your lifestyle plan.
• Weekly Educational Modules: Custom, easy-to-understand guides and videos (using my MSN nurse educator framework) that teach you exactly how your body and mind operate.
• Continuous Text & Voice Support: Private access to me via messaging between sessions for real-time accountability, course corrections, and support when life gets chaotic.
• Bi-Weekly Progress & Biofeedback Audits: We track your physical energy, sleep quality, stress levels, and emotional triggers to ensure your plan is working perfectly for your unique biology.

📈 The 3-Phase Transformation Framework

1. Phase 1: Nervous System Stabilization (Weeks 1–4): We identify your unique physical and psychological stressors, mapping out how your mind is impacting your body (and vice versa) to stop the cycle of burnout.
2. Phase 2: Behavioral Architecture (Weeks 5–8): Using evidence-backed psychological strategies, we replace old, frustrating health patterns with effortless, automated daily routines.
3. Phase 3: Sustainable Integration (Weeks 9–12): We build your long-term resilience roadmap, ensuring you have the education and mindset tools to maintain your results for life.

💰 Your Investment:

• Full Program Investment: $1,500 (or 3 monthly payments of $550)
• Note: If you have already completed a Mind-Body Blueprint Session, your $175 credit will be deducted from this total, bringing your investment down to $1,325.

OR- 

 The Mind-Body Tune-Up Session, Need expert eyes on a single, specific health hurdle? This standalone, high-impact session is designed for individuals who don't need a comprehensive, multi-month program, but are looking for clinical and psychological clarity on one specific issue (e.g., overcoming a current habit plateau, mapping out a stress-management strategy, or a post-program tune-up).What’s Included:

• 1 x 60-Minute Intensive Call: A laser-focused video session dedicated entirely to solving your single biggest bottleneck.
• Targeted Resolution Plan: A brief email summary detailing the specific psychological and physical adjustments discussed during our call.

Please note: This is a standalone strategy session and does not include ongoing message support or long-term behavioral retraining.

• Investment: $200 per session