Creating Wellness
The concept of total wellness recognizes that our every thought, word and behavior affects our greater health and well-being. And we, in turn, are affected not only emotionally but also physically and spiritually.
Quality First
We deliver exceptional results in everything we do, ensuring your satisfaction at every step.
Expert Care
Our experienced team brings skill and passion to every project, no matter the size.
Real Results
Proven outcomes that speak for themselves and make a meaningful difference for your business.
About
For Personal and Organizational Health Coaching
For Personal and Organizational Health Coaching
For Personal and Organizational Health Coaching
Health coaching programs can be modified for you or for your organization
My Credentials
For Personal and Organizational Health Coaching
For Personal and Organizational Health Coaching
PsyD
MSN-ED
RN
Certified Health & Positive Psychology Coach
Specifically for You
For Personal and Organizational Health Coaching
Specifically for You
I meet you where you are at. I understand that having good health is not only a combination of healthy habits, but is also related to behavioral actions.
Welcome to Positive Health Coaching
My Philosophy
My Philosophy
My Philosophy
At Positive Health Coaching, I believe that everyone deserves to live a healthy and fulfilling life. Through my personalized wellness coaching, I am committed to providing the support you need to achieve your goals and develop sustainable habits with personal coaching tailored just for you.
Our Services
My Philosophy
My Philosophy
I offer personal coaching for various needs. This encompasses positive health coaching, providing support and guidance to achieve a state of health and wellness. Additionally, I focus on wellness coaching that supports individuals with chronic health conditions, offering steps to help you lead a fulfilling life.
Achieve Optimal Health with Positive Health Coaching
Holistic Health Assessment
A holistic health assessment considers not only physical health but also mental, emotional, and spiritual well-being. Through personal coaching and positive health coaching, I will help you identify areas of imbalance and develop a tailored plan to achieve optimal wellness.
Functional Medicine
My functional medicine approach focuses on identifying the root cause of health issues through personal coaching and treating them with personalized, science-based interventions. Along the way, I provide positive health coaching and tools to support this wellness coaching approach.
Healthy Eating Habits
I will work with you through personal coaching to develop healthy eating habits that will enhance your overall health and wellbeing. With positive health coaching, you'll make sustainable changes that will last a lifetime as you learn to make wise choices, supported by wellness coaching techniques.
Stress Management Techniques
I will teach you stress-management techniques that will help you reduce stress and improve your mental and emotional health through personal coaching. With a focus on positive health coaching, we'll work together to develop a personalized stress-management plan tailored to your unique needs in wellness coaching.
Health Coaching for Women
I have a passion for helping women at various stages of their lives through personal coaching to protect their health and learn healthy tips based on science. If you are in perimenopause or menopause, I will join you in providing support and positive health coaching to separate fact from fiction, ultimately assisting you in transitioning through different stages of your life with the guidance of wellness coaching.
Why Work With Me
True health isn’t just about what’s on your plate or how many steps you take—it’s about how your mind and body talk to each other. As a Doctor of Psychology (PsyD) specializing in the mind-body connection, a Registered Nurse (RN), and a nurse educator (MSN), I bring a unique blend of clinical science, behavioral psychology, and compassionate teaching to your wellness journey. I don't just tell you what to do; I help you understand why your body responds the way it does, empowering you to break old patterns and create lasting, sustainable health from the inside out. Personalized service tailored to your unique needs.
